Sunday, February 25, 2018

Self Defense WomanYou Can Protect Yourself

LifeForce M-Power is a specialized self-protection program that teaches you to successfully defend against an assailant of any size.

Turn Fear into Power!

After learning to kick and strike correctly and confidently, you will be taken through safe, yet powerful, scenarios and role plays designed to help experience the adrenal "rush" of self-defense without the danger of returned contact or the threat of consequences. These exercises are designed to help you overcome the uncomfortable feelings and actions that can mark you as an easy target for an attack. And you’ll learn how to assert yourself and deal with the natural apprehension and fear that can cause you to "freeze-up" when faced with an aggressor.

With the support of the instructors and other students, you’ll have opportunities to practice using your skills, judgments, and emotions in simulated attack scenarios. Our classes provide self-protection training in a safe, supportive environment.

The Most Important Thing

Truly, the most important skill you will develop is the ability to stay in control. This is the critical skill that will help you avoid violence in over 97 % of all potentially harmful situations.*

  • Self-Defense classes are 50 minutes long.
  • Must be 14 years of age or older to participate.
  • May attend as many Self-Defense classes as desired.


Ready to get started? Complete the student analysis form and mail it or bring it in on your first visit.

Self-Defense Analysis Form

Arm Yourself with Life Skills now! Contact Us today!


*National Association of Professional Martial Artists, Self-Defense Report, 2001